What is your most helpful tool for healthy living?
February 6, 2010 by admin
Filed under Living Healthy
For anyone who’s lost weight in the past, or who focuses on living healthy, what was your most helpful tool? Food diary or food scale? Bike or DVD or a certain book or recipe/food item?
That’s kind of a given 
Just looking for tools that people find helpful. The reasoning behind them is pretty straight forward.
always watch what u eat so u dont get fat
MEDITATION do it for 30 Min’s a day then u will feel difference.
eat 3 meals, 3 snacks a day. and stay active. i dance ballet 3 times a week. drinking alot of water. protien for mussle. and fiber.
this is all i do. my mom goes all out with measuring food and the gym everydayy.